Healthy Lifestyle

A healthy lifestyle comprises various factors such as Proper sleeping pattern, balanced diet and nutrition, Physical activity and personal hygiene etc. Healthy lifestyle lowers disease risks, such as obesity, heart disease, type 2 diabetes, hypertension and cancer. If you want to live a long and healthy life, there are certain things you can change. You can make options that will decrease your health risks and add years to your life. By choosing the different lifestyle factors you can enjoy a healthy living healthy lifestyle.