Nature has provided different types of vegetables for human health in the form of food. It is a precious blessing for human life. Some people and children don’t like green vegetables. But the green vegetables are the ayurvedic medicines in the form of food. Green vegetables help to cure several health problems.
Spinach is a green leafy vegetable and belonging to the Amaranthaceae family. Spinach plant grows up to a height of 1 foot. It is grown all over the world. It has a slightly bitter taste. But it is considered as one of the best foods due to its nutritional, antioxidants and anti-cancer constituents. Its tender, crispy, dark green leaves are used as ingredients for a variety of cuisines.
- Description of Spinach
- Different Names of Spinach
- Nutrients of Spinach
- How to Use Spinach as an Ayurvedic Medicine?
Description of Spinach
Spinach (Palak) is one of the best green vegetables. Palak is a famous, tasty and beneficial vegetable. Palak can be eaten by anyone like old age people, youngers, and elders. Spinach is available all over the world. Palak is used as eatable and people eat the spinach in various forms.
In India, people eat the dry vegetable of palak and potatoes. In some areas, people boil the spinach and eat by grinding it. Seasoning the palak with onion, garlic, tomato, etc. and eat it. You can eat spinach in any form. It provides benefit to your health.
Spinach is the best green leafy vegetable for your health. Palak is easily available in the winter season. For the growth of spinach, winter is the best and moisture season.
Different Names of Spinach
English Name: Spinach
Botanical Name: Spinacia oleraceae
Hindi Name: Palak
Telugu Name: Pachchali Koora or Palakura
Malayalam Name: Vasala Cheera
Tamil Name: Pasalai Keerai
Bengali Name: Palang Sag
Punjabi Nam: Palak
Nutrients of Spinach
Spinach has different types of nutrients like Vitamin A, B, C, Chlorophyll, Beta Keratin, Sodium, Riboflavin, etc. Palak has cool potency. It provides coolness and balances the Kapha, Pitta Dosha and has a rakt dosh nashak property.
This green vegetable comes into the category of healthiest foods. Palak is rich in iron. It is one of the main resources of pigments, vitamins, minerals, and phytonutrients. It is a promising food with amazing health benefits. In this article, you will know for what purpose spinach is used, the nutritional value of spinach, how to use spinach as ayurvedic medicine and its health facts.
How to Use Spinach as an Ayurvedic Medicine?
Spinach is not used as a vegetable only. But it is also used as a best Ayurvedic medicine. Palak cures the various diseases and helps to root out the diseases.
Most people don’t like palak and compare it with the grass. Most of the women feel awkward to cut, clean and grind the palak. But you like to spend your time in line with the appointment of a doctor. And can eat harmful medicines very easily.
Those people can handle the side effects of harmful medicines. But do not like to eat spinach which is the maha aushadhi i.e. a best ayurvedic medicine. If people can not eat its saag. Then drink the one glass of spinach juice every day. It is easily digestible, light and provides energy to your weak body.
Spinach for Anemia
Spinach contains iron in an appropriate amount. If you eat palak every day the problem of hemoglobin can be controlled. Because it increases the hemoglobin in your body very quickly and it also cleans the blood. It also provides strength to your bones.
Boil palak, take the juice of that boiled palak. You can also make a vegetable of palak and can eat boiled palak by grinding it and prepare it as a saag. Eat it every day. You will find it will help to cure the teeth related problems.
Take the juice of carrot and mix it with the juice of spinach. Drink this juice. It will cure the blood in gums and make your gums strong. It will also help to increase the age of teeth.
During the problem of urine or its related diseases. Palak is the best ayurvedic medicine. Take the palak juice and mix it with the coconut water. Drink it regularly. It will treat urine problems.
People who suffer from the problem of more urine like after or before the food. It is also curable with the above-said juice.
Because the spinach makes the balance between the more and less urination problem.
Spinach for Asthma
For asthma patients, palak is also good ayurvedic medicine. Take the fresh leaves of spinach and extract juice from that leaves, drink it.
The remained leaves of palak use as a vegetable and eat that vegetable. You can also eat the palak leaves in the form of salad.
Take the juice of spinach and mix it with honey. Drink that juice it will help to cure the throat related problems, fever and asthma very well. It also helps in the chest and lungs related problems like clears the phlegm. It provides power to the lungs and maintains its working very well.
For constipation, palak is great medicine in Ayurveda. It purifies the digestive system. Drink regularly the juice of spinach leaves.
It will expel out all the poisonous substances that are gathered in the intestine. It provides nourishment to the intestine.
Constipation is a type of disease due to which all other problems cause. If you want to stay fit and healthy. Then you have to cure your constipation with the regular use of spinach firstly.
For Pregnant Women
For pregnant women, the green leaves of palak are most beneficial. The spinach contains iron in an adequate amount. Due to which it provides iron to both the mother and child.
Palak also contains Vitamin A in good amount. It is beneficial for pregnant women. Due to this, the production of milk increases in the breast of the mother.
Pregnant women can drink one glass of juice or soup of spinach regularly. By drinking the juice of palak the burning of the throat will be cured.
By the regular use of spinach, you can also cure the stones in the stomach. The stones get to break down and expels out through the pathway of urine.
For Weight Loss
Palak also helps in weight loss. It has a low value of calories and fat. Palak is very nutritious and healthy food. It has a good quality of fat-soluble dietary fiber. That fiber helps in digestion prevents constipation, maintains low blood sugar. You can take this leafy vegetable during dieting.
Palak has a good level of flavonoids. Flavonoid is a phytonutrient which has anti-cancer properties. It has been found effective to slow down the process of cell division in human stomach and skin cancer cells. Spinach protects from prostate cancer.
Promotes Eye Health
Spinach has antioxidants lutein and zeaxanthin that helps to protect the eye from cataracts. Zeaxanthin is an important carotenoid which gets absorbed into the retina of the eyes and provides light filtering functions. Palak also contains vitamin A which is required for maintaining healthy mucus membranes and essential for normal eyesight.
Hypertension or high blood pressure is responsible for causing kidney disease, heart ailments, and stroke problems. Consuming Palak is beneficial for lowering hypertension as some of its constituents help to reduce stress and anxiety. The nutrients contained in spinach play a critical role as it maintains the balance of the Na- K pump by lowering the K (potassium) in your body. Vitamin C also plays an important role in lowering hypertension.
Palak contains Neoxanthin and violaxanthin, the two anti-inflammatory epoxy xanthophylls that regulate inflammation. It prevents inflammatory diseases such as arthritis, osteoporosis, migraine headaches, and asthma.
Palak is full of antioxidants that destroy free radicals in your body. These free radicals damage your skin and thereby cause premature aging. Thus, eating spinach regularly will maintain your skin look and slow down age-related degeneration, make your skin younger and rejuvenated.
Promotes Hair Growth
Palak is a superfood comprising of vitamins B, C and E, potassium, calcium, iron, magnesium, and omega-3 fatty acids. All are required for healthy hair growth. Iron helps the red blood cells to carry oxygen to hair follicles that are essential for healthy hair growth and strong strands.
Combats Hair Loss
Hair loss is often caused due to the deficiency of iron. This mineral strengthens the hair strands by enabling the blood cells to carry oxygen to the hair follicles. Deficiency of iron causes anemia which results in hair loss among other adverse effects. Palak is rich in folate and iron. While folate aids the creation of new red blood cells and iron helps them to carry oxygen, thus combating hair loss.